My Story

My journey with fitness began when I underwent a huge lifestyle change. I needed  to become physically healthier and mentally stronger after a marriage break down, where I became the sole provider of my two young children. After 30 years, I still feel as passionate about health and fitness as I did training my first client.

I care deeply about my clients mental and physical health. There is nothing more valuable to me than helping somebody gain happiness, confidence, and strength. I work with a range of clients to achieve a range of goals. Such as, helping hard-pressed mums lose their post baby bump. Or, those who loathe exercise to transform their mindsets and fall in love with fitness. Or, those who want to foster more inspiration and motivation to reach their goals. I can also help you make healthier food choices, by showing you a variety of nutritious and convenient meals.

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I want to help you discover the joys of exercise and how it can transform your life. I’m here to be your personal guide, every step of your health and fitness journey. If you are interested in getting started, please sign up for one of the programs available here or enquire here.

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- Lea x